At Ames Elite Fitness, we help runners build strength and prevent overuse injuries. Whether you're training for a 5K or chasing a marathon PR, our movement-based strength training keeps you consistent, pain-free, and performing at your best.
Running alone doesn’t build the strength your body needs to stay balanced. Without it, most runners develop muscle imbalances, poor muscle control, and recurring injuries.
Are you ready to embrace better movement and change the way you exercise? Let Ames Elite Fitness be your guide. Whether you prefer the personalized attention of in-person sessions the community of small group training or the convenience of online training, we're here to empower you to move better, feel better, and live better.