faqs

Frequently Asked Questions

Have questions about training at Ames Elite Fitness? Here’s what to expect and how to get started.

1. Who is Ames Elite Fitness for?

Ames Elite Fitness helps adults get stronger with personalized coaching and a plan built around them. Whether you’re new to strength training, returning after time away, or looking for more structure, we help you build strength for everyday life and the activities you enjoy.

2. Do I need to be in shape before I start?

No. We start with your current abilities and experience, then choose exercises and a starting point that fit you. Your coach helps you learn the movements, build confidence, and progress at an appropriate pace.

3. What is semi-private training?

Semi-private training combines an individualized strength program with professional coaching in a shared session. You follow your own plan while training alongside other members. Your coach provides instruction, technique feedback, and adjustments throughout the workout.

4. How is my training plan developed?

We begin with an assessment to understand your goals, movement, and current fitness level. From there, we build your individualized strength program and coach you through each session. As you progress, we adjust your plan to help you continue improving.

5. How often should I train?

Most AEF members choose to train twice per week. The right frequency for you depends on your goals, schedule, and other activities. We’ll help you choose a training schedule you can maintain consistently.

6. How long are training sessions?

Training sessions follow an individualized workout plan, typically lasting up to 60 minutes. All sessions begin and end according to their scheduled time slots.

7. What happens if I miss a session?

If you need to reschedule, please submit your request at least 12 hours in advance. Rescheduling is subject to availability and must occur within your current membership month. Unused sessions expire at the end of that month.

8. Can strength training support my other activities?

Yes. Whether you enjoy running, golf, cycling, walking, pickleball, or simply want to feel stronger in everyday life, your goals help guide your training. We build your plan with your activities, current abilities, and overall schedule in mind.

9. Can I change or cancel my training membership?

Yes. AEF offers month-to-month memberships without long-term contracts. You may request an upgrade or downgrade to your training frequency with 14 days’ notice before your next billing date.

Cancellations require 14 days’ written notice before your next billing date. Email all membership change and cancellation requests to [email protected].

10. How do I get started?

Click Ask About Training and tell us a little about your goals and what you’re looking for. We’ll answer your questions, discuss your training options, and help you understand the next step.