Choose the training option and frequency that fit your goals and schedule. Every membership includes an individualized strength plan and professional coaching.
Follow your own individualized strength program while training alongside other members, with professional coaching and guidance throughout each session.
Work directly with your coach in a private training session, following an individualized strength program based on your goals, abilities, and progress.
Training frequencies reflect a typical weekly schedule. Each membership includes the specified number of sessions per month.
Ames Elite Fitness offers month-to-month training memberships without long-term contracts.
Memberships are billed monthly on your designated billing date.
Unused sessions expire at the end of each membership month.
Members may request an upgrade or downgrade to their training frequency with 14 days’ notice before their next billing date.
Memberships may be canceled with 14 days’ written notice before the next billing date.
Training sessions follow an individualized workout plan, typically lasting up to 60 minutes. All sessions begin and end according to their scheduled time slots.
Requests to reschedule a session should be submitted at least 12 hours in advance. Rescheduling is subject to availability and must occur within the current membership month.
All membership changes and cancellation requests should be emailed to [email protected].
Have questions about our training options or which membership is right for you? We’re here to help.