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Private And Small Group Training
Runners Training
Golf Fitness Training
Active Adults Training
Athletes Training
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PRIVATE TRAINING SESSIONS
Choose your private sessions:
$325
per month
Personalized Performance Package
4 sessions per month plus additional online training
$575
per month
Personalized Performance Package +
8 sessions per month plus additional online training
Your movement starts here. Tailored specifically to your individual needs and goals, our personalized sessions provide you with one-on-one attention from our certified trainers, you'll receive expert guidance, motivation, and support every step of the way.
Individually Designed Workout Plan:
Corrective exercise program
2 additional scheduled workouts per week
Smart Phone App Access
Exercise Library
Access to additional workouts through workout library
Track your results
Messaging support to answer all your questions
Want more customization? Ask about our additional programs.
SEMI-PRIVATE TRAINING
Choose your group sessions:
$225
4 sessions per month
$400
8 sessions per month
$600
12 sessions per month
Experience the power of camaraderie and personalized attention in our small group training sessions. Designed for those who thrive in a supportive team environment, our semi-private sessions offer the perfect blend of individualized coaching and group dynamics to help you achieve your fitness goals effectively and efficiently.
Individually Designed Workout Plan:
Corrective exercise program
2 additional scheduled workouts per week
Smart Phone App Access
Exercise Library
Access to additional workouts through workout library
Track your results
Messaging support to answer all your questions
Want more customization? Ask about our additional programs.
PREVIEW OUR TRAINING PROGRAM
NO COST, NO COMMITMENT
Try a free plan and experience how we coach runners, golfers, and active adults to move better, get stronger, and stay injury-free.
PREVIEW OUR TRAINING PROGRAMS:
RUN STRONG PROGRAM
SCHEDULE RUNNER ASSESSMENT
ELITE SWING PROGRAM
SCHEDULE GOLFER ASSESSMENT
MOVE BETTER PROGRAM
GET STARTED TODAY
PROGRESSIVE STRENGTH PROGRAM
SCHEDULE ATHLETE ASSESSMENT
Get Started Today
Flexible Monthly Memberships
No long-term contracts. Adjust your plan whenever you need.