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PRIVATE TRAINING SESSIONS
Choose your private sessions:
$325
per month
Personalized Performance Package
4 sessions per month plus additional online training

$575
per month
Personalized Performance Package +
8 sessions per month plus additional online training

Your movement starts here. Tailored specifically to your individual needs and goals, our personalized sessions provide you with one-on-one attention from our certified trainers, you'll receive expert guidance, motivation, and support every step of the way.
Individually Designed Workout Plan:
  •   Corrective exercise program
  •   2 additional scheduled workouts per week
  •   Smart Phone App Access
  •   Exercise Library
  •   Access to additional workouts through workout library
  •   Track your results
  •   Messaging support to answer all your questions
Want more customization? Ask about our additional programs.
SEMI-PRIVATE TRAINING
Choose your group sessions:
$225
4 sessions per month

$400
8 sessions per month

$600
12 sessions per month

Experience the power of camaraderie and personalized attention in our small group training sessions. Designed for those who thrive in a supportive team environment, our semi-private sessions offer the perfect blend of individualized coaching and group dynamics to help you achieve your fitness goals effectively and efficiently.
Individually Designed Workout Plan:
  •   Corrective exercise program
  •   2 additional scheduled workouts per week
  •   Smart Phone App Access
  •   Exercise Library
  •   Access to additional workouts through workout library
  •   Track your results
  •   Messaging support to answer all your questions
Want more customization? Ask about our additional programs.
PREVIEW OUR TRAINING PROGRAM
NO COST, NO COMMITMENT
Try a free plan and experience how we coach runners, golfers, and active adults to move better, get stronger, and stay injury-free.
PREVIEW OUR TRAINING PROGRAMS:

 
RUN STRONG PROGRAM
ELITE SWING PROGRAM
MOVE BETTER PROGRAM
PROGRESSIVE STRENGTH PROGRAM

Get Started Today

Flexible Monthly Memberships

No long-term contracts. Adjust your plan whenever you need.