Get the highest level of personalized attention with a program designed specifically for your body, your needs, and your performance goals. Perfect for those recovering from injury, returning to fitness, or wanting expert guidance every step of the way. With the Ames Elite Fitness app, you’ll have access to your custom workouts, video demos, progress tracking, and direct communication with your coach—so you’re supported both in the gym and between sessions. Includes:
Train alongside 2–4 others while following your own personalized program. Each workout is designed and adapted to your needs, so you’re always working toward your goals with purpose and precision. We use the Ames Elite Fitness app to guide your training both in-session and between sessions. You'll have your individualized workouts, demo videos, progress tracking, and communication with your coach all in one place. Includes:
Every training plan at Ames Elite Fitness follows a proven, personalized system:
Are you ready to embrace better movement and change the way you exercise? Let Ames Elite Fitness be your guide. Whether you prefer the personalized attention of in-person sessions the community of small group training or the convenience of online training, we're here to empower you to move better, feel better, and live better.